Hi, I’m Melissa — Naturopathic Health Coach for women and girls who are tired of feeling out of balance.
Whether you’re a teenager struggling with acne, a woman dealing with PMS or PCOS, preparing for pregnancy, or moving through perimenopause or menopause, one thing often feels the same: you don’t quite feel like you anymore.
You might be juggling work, family and a never-ending to-do list, running on caffeine and sugar, and wondering why your mood, skin, hormones and energy seem all over the place. You know your health matters, but it keeps slipping to the bottom of the list.
Sound familiar?
My work combines naturopathic principles with gentle, practical coaching to help you understand what your body is trying to tell you — and to support your hormones, energy, digestion and skin in a way that fits real life
Do any of these sound familiar?
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Tired all the time, even when you've "slept enough"
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Running on low energy and relying on sugar or caffeine to get through the day
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Noticing weight gain that feels harder to shift than it used to
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Experiencing mood swings, irritability or feeling more emotional than usual
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Dealing with menstrual problems or changes in your cycle
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Feeling out of balance in your body and quite "yourself" anymore
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Experiencing acne, psoriasis or eczema
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You’re ready to feel balanced, clear, and confident again — with natural support that
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
-Thomas Edison
What we explore together
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Nutrition & blood sugar
Simple, nourishing meals and snacks that support steady energy, hormones and mood — without strict rules or perfection. -
Hormones & cycles
How your monthly cycle, perimenopause or menopause may be affecting your sleep, mood, skin and weight — and what you can do to support your body. -
Sleep & nervous system
Gentle tools to help your body move out of “fight or flight” so you can rest, restore and think more clearly. -
Gut health & skin
Exploring links between digestion, the gut microbiome and issues like bloating, breakouts, itching or inflammation. -
Stress, emotions & mindset
Space to talk honestly about how you’re coping, and support to create kinder, more sustainable ways of looking after yourself. -
Daily routines & movement
Small shifts in your day that help you feel more grounded, calmer and steadily energised.
Step-by-step, at your pace
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We start where you are
We look at what’s going on right now — your energy, hormones, sleep, skin, digestion and stress levels. -
We create a realistic plan
Together we agree on a few small, manageable changes to try between sessions, tailored to your life and your preferences. -
We review and adjust
At each follow-up, we talk about what’s working (and what isn’t), then gently tweak your plan as your body starts to respond.
You stay in control — my role is to guide, support and encourage you with clear explanations and practical ideas you can actually use.
What working together looks like
Sessions are held in person or online, so you can work with me from home — curled up on the sofa with a cup of tea — wherever you are in the UK (or beyond).
We’ll move at a pace that feels safe and manageable, with encouragement and accountability along the way.
What is naturopathic health coaching?
Naturopathic health coaching combines the principles of naturopathic medicine — food as nourishment, lifestyle, nervous system support and the body’s natural ability to heal — with the practical tools of coaching.
Instead of only chasing symptoms, we look at the bigger picture of what’s going on in your body and your life. Together, we explore how your nutrition, stress levels, sleep, hormones, gut health and daily habits may be contributing to how you feel, and then create simple, realistic changes that fit into your everyday routine.
I have a special interest in perimenopause and menopause, but naturopathic health coaching can support women and girls at every stage of life, including:
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Teens struggling with acne, painful or irregular periods
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Women navigating PCOS and hormonal imbalance (alongside medical care)
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Those preparing for pregnancy or wanting to support fertility naturally
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Anyone dealing with tiredness, low energy, mood swings, weight changes or skin issues
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Women moving through perimenopause and menopause who no longer feel like themselves
This isn’t about strict rules, “perfect” eating or quick fixes. It’s about understanding your body, making changes at a pace that feels kind and sustainable, and helping you feel more balanced, energised and at home in yourself.
“You are worthy of energy, balance, and joy every single day.”
